Fitness Programs

JUMP TO	Aerobics	YOGA	Wateraerobics	Non Credit Classes	REGISTER NOW (Click Here)
	1-2-3 Fitness				REGISTER NOW (Click Here)

When you register for Supersaver AEROBICS, WATERAEROBICS or YOGA, the WALKING TRACK will be included in the cost. The WALKING TRACK is available for use Monday - Friday 8:30am - noon.

AEROBICS

August 24 - December 23, 2009

CLOSED: Sept 7, Labor Day/Nov 25-29, Thanksgiving Recess

Cost: $120 Supersaver; $35 Monthly; $6 per Class; $35/Semester CM Students.

Day/Time	Mon.	Tues.	Wed.	Thurs.	Fri.	Sat.
8:15 am	Advanced Strength & Sculpt	Cardio/ Strength	Cardio/ Strength	Advanced Strength & Sculpt	Cardio /Strength	-
9:00 am	-	-	-	-	-	Cardio/Strength
12:00 pm	-	-	-	-	-	-
4:30 pm	-	-	Step & Sculpt	Instructor's Choice	-	-
-	-	-	-	-	-	-
-	-	-	-	-	-	-

** Schedule subject to change based on room availability **

CLASS DESCRIPTIONS - Combines cardio and strengthens your cojmplete body using your body weight and hand weights. Builds strength and creates a finely sculpted body! - Combines hi/lo aerobics and concludes with a high energy step workout. Step on in for 60 minutes of action! This class burns calories and builds muscle. Conclude with toning and sculpting exercises using hand held weights and reisitance tubing. - Be surprised!

Cardio/Strength

Step & Cardio

Advanced Strength & Sculpt -

Instructor's Choice

WATERAEROBICS

August 24 - December 23, 2009
CLOSED: Sept 7, Labor Day/Nov 25-29 Thanksgiving Recess

Monday-Friday, 8:30-9:30am
Cost: $140 Supersaver; $40 monthly; $6 per class

Monday, Wednesday, Thursday 7:00-8pm
Cost: $90 Supersaver; $28 monthly; $6 per class

We appreciate your consideration and understanding when Fun & Fitness Aquatics programs conflict or coincide with student activities. Please note that pool is kept at NCAA water temperature standards which are 79-81F.

HATHA YOGA
August 24 - December 23, 2009
CLOSED: Sept 7, Labor Day/Nov 25-29 Thanksgiving Recess

Tuesdays and Thursdays 10:45-12:15 pm
Cost: $160 Supersaver; $45 monthly; $8 per session

Monday eves 7-8:30 pm
Cost: Monday nights only - $80 Supersaver; $25 monthly; $8 Per Session

1-2-3 FITNESS

August 24 - December 23, 2009
CLOSED: Sept 7, Labor Day/Nov 25-29 Thanksgiving Recess

Cost: $120 Supersaver; $35 Monthly.

Walking Track - Monday through Friday
8:00 am to 12:00 pm

Fitness Center - Monday through Friday
8:30 am to 12:00 pm

Racquetball - Monday through Friday
8:30 am to 12:00 pm (Equipment not supplied.)

Schedule subject to change based on availability. Call to check the Anderson schedule. Phone # 674-6476.

REIKI - This workshop has been cancelled

COMPUTER CLASSES

COMPUTERS 101: Getting started and beyond

Discover the fundamentals of today's computer technology and the basics of Microsoft Office, with an emphasis on Word.

Dates: Wednesday, September 23, 30 and October 7, 14
Time: 6-8 pm
Cost: $75.00

COMPUTERS 102: Moving forward

Learn how to create documents, set up and use databases, create spreadsheets, and present your work in style.

Dates: Wednesday, October 28 and November 4, 11, 18
Time: 6-8 pm
Cost: $75.00

RED WINES OF THE WORLD

An introduction to the wine industry. Each class offers info on a wine-producing region and wine sampling from these regions.

Dates: Sept. 21, 28 Oct. 5, 12, 19, 26,
Time: 6-8 pm
Cost: $75.00 - $20.00 materials fee due at each class. Handouts included.

INSTANT PIANO

In just a few hours you can learn enough secrets of the trade to make piano playing a part of your life. You will learn all the chords needed to play any pop song in this one session. If you already know your way around the keyboard a little, you know enough to enroll in this workshop!

Dates: Wednesday, October 21
Time: 6-9:30 pm
Cost: $60.00. $25.00 material fee for 60 minute instructional CD and 32 page book of songs.

Schedule subject to change without notice. MU reserves the right to adjust classes/space as needed.